The South Beach Diet has been around for years now, during which time thousands of people have successfully used their program to lose weight and get healthier. They suggest drinking at least 8 cups of water per day. You can download the PDF guide here. Phase 1 of the South Beach Diet is a safe and effective way to "reboot" your body and put you on the path to sustained weight loss. This is just a small sampling of the foods — they will send you a much more comprehensive list when you order, or you can view the full menu on their website too. On top of that, the South Beach food tastes great and is filling, so your hunger should be satisfied over the course of the day. Weight Loss Tips 1.
Late in 2010 the peer-reviewed Journal of Obesity published a meta-analysis of studies testing the garcinia as a weight loss aid. Of the 23 trials they identified, 12 were methodologically sound enough to include in their analysis. The analysis revealed that some statistically significant weight loss occurred, but the magnitude of the effect is small and the clinical relevance is uncertain.
They also found that gastrointestinal adverse events were twice as likely in the hydroxycitric acid group as in the placebo group. When you are considering the potential benefits of products look for meta-analysis studies that take in all the sound research available.