Nutritionists praise the portion-control points system: Question 6 Answer 6. Presumably the first phase could last a very, very long time for some of us. Best wishes to all! Haven't used it, but its nice to know its there for me.
Explore our menu
When I started the program I did not know if I would stick with it. Diets can be hard to stick with sometimes. However, the Nutrisystem plan is not hard to stick with. The plan is laid out so simply that anyone can follow it. The Nutrisystem plan comes with a money back guarantee. If a person joins the program and does not like it he can receive his money back.
The plan is so easy to follow. I have lost 22 pounds on the program while eating things like chocolate cake. Unlike Medifast, the food is delicious. If you are thinking of trying the plan but are afraid that you will not like the food please stop worrying.
The Nutrisystem plan comes with a great menu with foods on the menu that are very delicious. I have lost 32 pounds and finally feel like I may make my goal of losing I wasn't thrilled with the food when I started, but now that I can choose the foods that I really like it is much better. I love the pizzas loaded with red pepper or onions and pineapple. We've had out of town company and been to many family gatherings, where I used to overeat. I find that when I have my own food that I like and because I am rarely hunger now, that the temptation to cheat is just not there.
I also love most of the desserts, but who doesn't: Five years ago I lost 62 lbs on NS, but over the years I gained back 38 lbs. Now I am back on the system and intend to stay until I reach my goal weight. My co-worker is using Jenny Craig but it was just to cost prohibitive for me.
I've tried her meals and honestly didn't think they were as tasty as Nutrisystems are. Just 65 Pounds Left To Go 4 out of 5 stars. I am on my 10th day on Nutrisystem and I absolutely love it! The food is great and a lot better tasting than Jenny Craig. I have lost 8 pounds so far and am really excited. I have 65 more to go to reach my goal weight. The website is full of good information and tons of motivation which I need and love!!
Anyone can do this diet. At 32 years old, I had surpassed pounds and went on a diet with Slimfast Shakes and low fat dinners that I made. I was single at the time and had the time to prepare my own meals and exercise vigorously for about an hour 5 days a week. Needless to say, I did lose 40 lbs in 3 months, but it was hard work and I was always hungry.
I'm now 40 years old now and after several failed starts I decided to give Nutrisystem a go. Being married with 2 children, my time is much more limited now. Nutrisystem is perfect for this reason as I don't have to count calories — it's all done online for me. The meals are reasonably good and you can pretty much choose the meals you want.
The first month I went with the default menu and selected the meals I liked best for the second and third month. I'm following the menu strictly and my caloric intake is around calories a day. All in all, I have been on the diet for 42 days and I have lost 23 lbs and 3 inches off my waist! This program is well worth it! I needed to go on a diet. I had gained 25 pounds over the last year and I could not fit into any of my clothes. I did not want to go buy a whole new wardrobe when I already had a perfectly good one.
With Nutrisystem I have access to a website that allows me to track my weight loss progress. I enjoy logging onto the website and seeing how far I have come. I also get support from the website. I enjoy almost all of the foods Nutrisystem has to offer.
They all taste pretty good. The best part of Nutrisystem is that I have lost weight with a program that is extremely easy to follow. I liked many aspects of the diet; however, I thought the food portions were too small. Maybe I'm too used to supersizing everything? The Nutrisystem plan does work though. When I was using the plan I lost about fifteen pounds. The plan was also very easy to follow. I did not have to weigh out food.
I did not have to count calories. I did not have to figure out which foods to eat to lose weight. I just had to follow the instructions that came with the plan and eat the food that the plan provided me with. When I joined the Nutrisystem plan I also received 24 hour access to the Nutrisystem web site where I could chat with someone for support daily if I needed to. Haven't used it, but its nice to know its there for me.
The food was just as tasty as pre-cooked frozen meals you buy in the grocery store. I enjoyed many of the foods that Nutrisystem offers.
The desserts and snacks were delicious. The dinners are done very nicely with foods that are very tasteful and full of flavor. The breakfasts were good I especially liked the pancakes. The lunches were also good. The thing I did not like about Nutrisystem was that the portions of foods they provided were too small. The program is extremely easy to use. Any man can join the program and expect to lose weight easily. I joined the plan and Nutrisystem sent me dieting tools, instructions on how to use the plan and great tasting foods.
I also have access to Nutrisystems website. The website includes chat rooms, blogs, and group discussions about dieting. The website is a great place for me to go to receive support. I have not felt this energetic in awhile. I now have the energy to get through the day without feeling so tired. I even have enough energy to work out. Without the Nutrisystem plan I would still be overweight, unhealthy and unhappy. Without Nutrisystem I would still be eating unhealthy and gaining weight instead of losing weight.
I joined Nutrisystem two and a half months ago. When I first started the program it was an adjustment I had to get used to. I was used to overeating all of the time. With Nutrisystem the food portions are designed to be just right so a person gets the nutrition he needs and still loses weight.
I had to get used to eating the right sized portion instead of overeating. Once I adjusted to eating differently the plan started to really work. The plan is easy to follow and comes with instructions on how to do so. I am losing weight easily. I am feeling healthier every day. I am enjoying the foods I am eating, and I am enjoying the compliments I am receiving on my weight loss. I joined the Nutrisystem plan because I knew I was headed in the wrong direction with my body weight.
I decided to start going to a gym. However, I did not know how to start eating right. I pick the food I want to eat from the menu that Nutrisystem provides. Nutrisystem also shows me how to plan what to eat for the day. The foods are really good. I love some of them, like most of them and only disliked one or two items out of the whole menu. One of my favorite foods from Nutrisystem is their Mexican style tortilla soup, it's great.
As far as diets go Nutrisystem is a great plan. When I was on the Nutrisystem plan it worked for me. I lost weight, learned to eat healthier and felt great. Nutrisystem is also extremely easy to follow. The plan comes with easy to follow instructions on how to use the program to work for you. When I was on the plan my wife and children would eat their food while I ate my Nutrisystem food.
Her food was hard to resist; however, I stuck to the Nutrisystem plan because their food also tastes good. I ate good food every day. Foods such as blueberry pancakes, blueberry muffins, honey mustard pretzel sticks, beef stew and broiled beef patties. Nutrisystem truly does go to great lengths to help make losing weight easy.
I wanted to lose 20 pounds, but ended up shaving off 30 pounds thanks to Nutrisystem. Nutrisystem is the best diet plan I have ever tried. I have tried to diet a few other times in my life but I could not stick to the diet. With Nutrisystem I do not have to learn recipes. I do not have to learn to eat better foods. I do not have to count calories. I do not have to weigh food.
With Nutrisystem all I have to do is follow the instructions and eat the foods Nutrisystem supplies. When I joined Nutrisystem I was afraid the food would taste terrible as I had read a review online saying so. Of course there are a few foods that do not suit my taste such as the eggs frittata; however, most of the foods are delicious.
For breakfast I can eat pancakes, blueberry pancakes, cinnamon buns or oatmeal. There are many other breakfast foods to choose from also. For lunch I can eat hearty minestrone soup or choose from many other menu items.
Nutrisystem also offers great dinners, snacks and desserts. Following the Nutrisystem plan is easy and I am seeing results. I wish the weight melted off easier, but it took a while putting it on and so I expect it'll take time getting it off too.
I had tried losing weight on my own a few times but it was too hard to count calories and weigh out all of my food what a time sucker! I always got discouraged about losing the weight. With Nutrisystem I have not became discouraged because Nutrisystem makes the plan so simple to follow. While it's not fresh food the meals are frozen , it still just as great tasting.
Speaking frankly, I was really afraid that I would hate the Nutrisystem food. I gave the food a try thinking it would taste like cardboard. However, I was completely wrong, the Nutrisystem food is delicious. Breakfast, lunch, dinner, dessert and all my snacks provided by Nutrisystem are tasty. My wife loves me being on the Nutrisystem diet too.
She is very impressed with the progress I have made losing weight. She just makes dinner for the family and I eat my Nutrisystem meal. Nutrisystem is a great diet plan that I personally think can help anyone lose weight. Let's be honest here, does any man like to cook? Not only do I not like to cook, I just don't have the time to cook. That's why Nutrisystem really appealed to me when my doctor recommended it.
I am a busy man who works 80 hours a week. I am also single. I just don't know how to cook, so I eat fast food quite often.
I also eat at restaurants often too. The reason I go out to eat so often is because I am single, busy and do not know how to cook. Going out to eat is just easier than learning how to cook. But eating out is expensive and has caused me to quickly add on 30 pounds that I no longer wanted.
I thought if I pay to go out to eat everyday I might as well pay to eat this healthy food and lose some weight. The best part of the Nutrisystem plan is that I do not have to prepare the food and it still tastes great. I am losing weight eating healthy delicious foods. I'm happy and so is my doctor who was telling me I needed to lose weight. I have lost nine pounds since I started the diet. With Nutrisystem you get to chose from many foods that are already prepared for you. You also get a daily menu planner and a diary to log your success in.
Nutrisystem also provides a website that includes articles, weight loss stories, blogs, chat rooms and a live counselor who is available 24 hours a day for support. With the Nutrisystem plan I go online everyday and log onto Nutrisystem's website to see my progress. I also check the discussion group forums and talk to other men who are trying to lose weight. I enjoy using the Nutrisystem web site. The Nutrisystem plan is so simple to follow.
I really can not think of any other diet plan that is as simple to use as Nutrisystem. The food Nutrisystem offers is also excellent. My favorite food from Nutrisystem is the beef stew. I love beef stew and I would not want to give it up for a diet. However, with Nutrisystem I do not have to give up beef stew because Nutrisystem offers a beef stew dinner. I have been on the plan for about one month now and have already lost seven pounds which wasn't happening with Bistro MD.
I'm happy to say that losing weight has never been easier. The Nutrisystem plan is very easy to follow and simple to understand. I stop and restart the microwave a few times to keep it from going everywhere.
The soaking allows for some of the items to soften like the chili and stew and just makes everything else taste better. I found that by using an electric kettle or a regular tea kettle on the stovetop and boiling water separately, rather than using the microwave, it works MUCH better! Simply put the contents of the soup packet into the mug, then add the water after it boils, stir, and let it seep for a couple of minutes.
Works perfectly every time! Same thing for the hot drinks like the Cocoa and the Chai Latte…. Here is what I do with my soup as I was tired of half of it spilling out in the microwave.
If you mix your soup about an hour ahead and let it sit, it will absorb the water it needs to plump out all the goodies. Then you only have to heat it a minute in the microwave and it is ready to go. You may have seen this already, but I learned this from one of the other websites, and it has helped me greatly with the soups! I put in a bit of hot water and stir to make a paste, then add the rest of the water — seems to work much better.
They are easily had on Amazon and there are some Ebay sellers that have the ones that have markings for ounces and cup graduations. That is all I use to make my warm Medifast products.
I put a dash of cajun spive and cilantro and voila! Cooking at lower heat setting for longs works great for the oatmeals and cappacinno as well. Enjoy and thanks for these postings. I bought a cool touch microwave bowl you can get it on line for about 9 dollars plus tax. It is the perfect size and makes it easy to cook the soup and then eat from the same bowl without burning your fingers.
It comes like bread or muffin. I add 1 ounce of cheese toast it and enjoy! Hello, I just cook the soup about a min and a half or less and let it sit for a few minutes, depending on the microwave, their suggested time can be too long. Just cook things less time and let hem sit a few minutes. If you add the water to your soup and let sit in fridge for two hours when you have your snack then all you have to do is heat to desired temp.
You can get these anywhere and many of you may already have one. Works well for the oatmeal and the soup for me. I also let the soup soak for a few minutes too before microwaving. The first day I had boiled over soup and oatmeal in my microwave. So now about an hour before we are going to eat I put the package of powder and the water in a pot and let it soak. Then when ready just cook it up on the stove. Better flavor, and better cooking control.
Oatmeal and soup taste a whole lot better. I make my soup in a 4 cup measuring cup…. Saves allot of cleanup. We simmer it on the stove the night before so we can just warm it up in the microwave the next day when we need it. Less mess and tastes better! I purchased a Sistema microwave container at TJ Maxx that has a little pressure release vent on the top.
The best two ways u have made the soup are 1. Pouring the mix into a thermos and adding boiling water and stirring well. I do this when I have my first meal and its perfect no hard bits by the time I have it as my third or fourth.
I got one of those crockpot lunch warmers. I mix my soup up and plug it in when I get to work and perfect by lunch. Would like to make shakes using scrambled eggs also.
Thought this might work also with other flavors like banana or strawberry to make flavored egg creams. Yes…I made it today. All the Chocolate chips stayed in the bottom…so kinda weird.
Can anyone help me with the pancakes? I think they are pretty gross, can they be used to make anything else? Add cinimon it makes it tast like french toast. I also coat my fry pan with either olive oil or flax oil. Hi Susan, I too hated the pancakes but now I love them made this way not sure if this is cheating at all but it beats throwing the packets out, right?
I cook this on a stove top skillet as one large pancake. I can eat this every day for breakfast. Please try, hope you like it. I add butter buds to the oatmeal and sprinkle it on the pancake before the syrup. Makes me think I have the real thing. Thanks for all the suggestions. You have all given me new hope I can make his meals more tasty! I am very encouraged with the results, and will continue. I have tried everything in the 4wk kit, and seem to like it all…even the oatmeal!
However, I have 2 boxes of soft serve mint and mango and I just cannot seem to like it even a little. Is there a trick or a recipe that someone has to get me thru these boxes? My next order will be custom, so I can eliminate it all together! But until then I need your help!! I was just talking to my friend about this today. Find it in the soup aisle, in a jar and is like a paste. I mix my stew with water and 1 tsp. I mix all my soups with water and let sit overnight in fridge, since they are freeze dried, they need some time to absorb the liquid.
Hi — today is my first day using my new medifast products….. I saw a recipe for toco salad using low fat ground beef or ground turkey. Mix lettuce, tomato, gr onion. Top with salsa which is allowed. Add toco seasoning to cooking beef. Top salad mixture with beef and enjoy. I make a wonderful Toco Salad using Thousand Island dressing. I wonder if you could add a little fat free Thousand Island to the salsa? I has some left in the freezer.
I like Kraft Free Zesty Italian. I also use it as a baste for chicken. Anyone have that recipe? My husband has lost about a hundred miles and I have helped. The pie sounds great. I have several recipes and I am perfected a couple of these, but he is eager for a new treat. Thank you, Thank you!! I put about 2 cups of water in a four cup pyrex measure, add 1 pk. This also helps get in some more of my oz of daily water: If you use the stick blender to make frozen soft-serve it will double in volume.
The stick blender is a big deal with this eating plan. Thanks for the idea- my soft serve never comes out right but I have a few packets left — now I have a new way to try them! I am on day 2 and tried the peach iced tea, I do not like it at all. Any ideas to make it taste better?
I took the peach tea and drank it warm, it reminds me of a peach cobbler juice warm out of the oven, just no peaches or dough!! I started Medifast 5 weeks ago after deciding my weight loss from gastric bypass had stopped and I need to loss more!
I lost lbs from the bypass and maintained the loss for 10 years, but need to lose about more….. Being a chemist means my kitchen often looks like a lab when making some of my meals! I like to make up a lot of shakes and puddings using different flavorings and freeze them. Irish cream- Dutch Choc. Can be frozen in sealed plastic glass for later…take out and let sit for 1 hr.
Butterscotch — 1 pkg. Remove from freezer 1 hour before serving and it is like eating a pudding pop!!! Where do you find Walden Farms. I live in a smallish town and have not found it. We also find Walden Farms items at Fred Meyer in our town. I have also found a few Walden Farms items at a Super Walmart. The only place I can find the Marshmallow dip, which we add a spoonful to our shakes to make it thicker, is at Fred Meyer. I think you may also be able to order these items online thru Walden Farms.
Does walden farms count as a condiment or a healthy fat if it is fat and carb and everything free?? They also have Italian and Ranch sprays. This is also my favorite salad dressing.
Aloha from Michael and Lorelei on Maui!!!! Michael has just lost an amazing 54lbs. But check back often on the site because we will have more videos and blogs coming up…All of our posts over the last year can be found on facebook on Lorelei Williams.. I have been on Medifast for 8 weeks and have lost 21 lbs.
I was getting Hungary for good old fashioned hamburger casserole. I made my family the draditional pasta casserole and here is what I did for me. It was great and took care of my craving.
Add all ingredient together in medium fry pan. Cook until broccoli is tender. Add 1pkg tofu pasta. Cook until heated through. Dark chocolate shake is good with a teaspoon of instant decaf coffee, ice cubes and water blended in a small blender.
Crusty Chicken I rolled the new Medifast chese pizza bites in the bag before I opened it. I used 4 oz of chicken that I dipped in one beaten egg.
Then I dipped the chicken in the pizza crumbs. I sprayed the pan with Pam and cooked for 3 minutes per side. I threw away the extra egg, but put the few crumbs left on top while cooking. I ate this with a serving of canned green beans as a contrast to the spicy chicken.
I have only been on medifast 11 days and am very happy with m loss of 11 pds. I will be checking hee often for ideas. I have been on MF for a month and love it. Anyone has a similiar experience or thoughts on how to make it better? This is a great site. I need some kind of recipe for turkey burgers, of course without the bun. I just have to say thank you to everyone here. But this website made me feel so much better. I hear and hope it gets easier with time!
But now I have some great ideas on what to do with the oatmeal and tons of other stuff! I am almost done with my second week of Medifast and I have to say, so far so good! I am happy I found this website with so many great ways to make the food more satisfying!!
I found the chocolate chip pancakes to be pretty bad…. I add a few walnuts to my pancakes and just a tiny drizzle of honey obviously try not to do that too often but it does make it taste better … YUMMM! I too hated the chocolate chip pancakes but the walnuts made them taste much better… Just a small amount though becuase of the increase in calories and fat.
Thanks for all the good ideas as I am just starting out and am having a difficult time enjoying the taste of many of the meals, as is. Any suggestions for when I have that chip craving? Lisa, have you tried Kale chips?
Wash the Kale, pull the leaves from the stem and tear into bite-size pieces. Dry with paper towels and put on baking pan in single layer. Spray with Butter Pam and sprinkle with Mrs. Dash or spice of your choice. Bake at degrees for 15 minutes. This gets a crunchy texture and Kale is sooo good for you. I love it that we r all in this together. I am only on day 6 but I have lost 13 lbs and I love all the recipies and support on this site. Thanks for the ideas everyone and keep em conning!
Im sure I will have some to share eventually too. My hubby and I started 1 week ago, and of course he has lost 8 lbs and I have lost 3 lbs. One of our combined favs are Southwest eggs made as omelet with the Vegetarian sloppy joe as filler. We split it our course, and have a tsp of salsa on top.