Homemade Greek Yogurt
Looks like curds and whey. Hey just saw your recipe. Just another product that I love. There are lots of cookbooks out there for ways to use yogurt, so do remember that you can have lots of options. Creamy and not a weird artificial flavor.
The Most Scientifically Advanced Whey and Casein Protein on Earth.
Because I do my exercise in the mornings, I have a couple of go-to smoothie recipes that I can quickly make up for a breakfast after a run.
My favourite is this banana, peanut butter and chia seed smoothie, the recipe for which is below. As ever, remember that a balanced diet and healthy lifestyle will play a massive role in keeping your whole body in tip-top condition — these tips are specifically for all you super-sporty foodies who may require a little extra of the good stuff.
Rozzie is a nutritionist in Jamie's food team, but her university degree also qualified her in sports and exercise science. Sport along with food is one of the loves of her life, and she is a self-confessed exercise junkie and running addict. Despite being a nutritionist, Rozzie also has a not-so-secret addiction to baking and chocolate, and loves combining her nutrition and baking knowledge to experiment with speciality recipes. About the author Rozzie is a nutritionist in Jamie's food team, but her university degree also qualified her in sports and exercise science.
More posts by Rozzie Batchelar. The wonderful world of root veg By Rozzie Batchelar. Why nuts are healthy By Rozzie Batchelar. How cheese can be healthy By Rozzie Batchelar. Why eggs are healthy By Rozzie Batchelar. Busting the biggest nutrition myths By Rozzie Batchelar. The perfect post-workout smoothie By Rozzie Batchelar. Fight Nutrient Deficiency Many people believe that protein powders should only be used by those who are looking for muscle growth. This isn't the case at all.
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