The Jenny Craig Diet: Sample Meal Plan

What You Can Eat and What You Can't

Jenny Craig Diet
Gluten is not off-limits. And most people say whatever one of those packaged meals you buy tastes all the same. A Normal Part of Aging? Am I Having a Heart Attack? Take the Quiz on Belly Fat. Like Jenny Craig, Nutrisystem offers both a diet plan and food delivery, with shipments arriving within business days.

Surprising Reasons for Weight Gain

Jenny Craig

And we allow them to get support from other clients. We talk about nurturing yourself -- not necessarily with food. She provides nutrition consultation to athletes at the professional, college, and high school level, including the Pittsburgh Panthers and Steelers and the Pittsburgh Ballet Theatre company. Bonci has no financial connection to Jenny Craig. Bonci praises Jenny Craig for teaching portion control.

But she questions the value of learning portion control from pre-packaged foods. And most people say whatever one of those packaged meals you buy tastes all the same. It is like going camping. Everything you eat is out of the box, and you don't have that stimulatory enjoyment. And that can be a problem. It's important to have people enjoy eating over the long term.

The crucial question is how to help someone back to a semblance of normal eating. That is where the program doesn't hold up as well.

WebMD staff taste-tested a week's worth of Jenny Craig food items provided free of charge by the company. Most of the items, the staff found, were comparable in taste to similar frozen-food entrees. One or two were much tastier than average, and one or two weren't appetizing to those who tried them. Most of the staff -- who were not on diets -- said they were hungry again soon after eating. Supplementing the meals with a piece of fresh fruit, as Jenny Craig recommends, provided a more satisfying experience.

This does not give you as much ability to customize to individual preferences. And the support staff are not trained nutritionists. If you want to lose some weight fairly quickly, Jenny Craig can get you on the right path in a short period of time. To take full advantage of the Jenny Craig method, you must make full use of the counseling support the company offers as you make the transition from packaged food to your own healthy menu planning and meal preparation.

Those who are ready to commit to the kind of lifestyle change Jenny Craig offers are most likely to get full value for their diet dollar. There are many reasons for sudden weight gain when there are no changes in diet or exercise. Learn to identify the cause of your sudden weight gain. What foods are on the menu plan of the Jenny Craig diet? How does the Jenny Craig weight loss program work? Read expert reviews of the Jenny Craig diet Food for thought. Weight Gain Shockers Slideshow Pictures.

Take the Quiz on Belly Fat. Lisa Waltman, call center manager for Jenny Direct. Reviewed by Laura J. Martin, MD , on July 18, Related Article Surprising Reasons for Weight Gain There are many reasons for sudden weight gain when there are no changes in diet or exercise. Surprising Reasons for Weight Gain. Regular exercise can also reduce the symptoms of stress and anxiety. There are fitness programs that fit any age or lifestyle.

Regular exercise can help reduce the risk of heart disease. To achieve maximum benefits, do a mix of stretching exercise, aerobic activity, and strengthening exercise. Aim to get 20 to 30 minutes of aerobic exercise at least three to four times a week. Consult a doctor before exercising for the first time, especially if you have health problems. Obesity is the state of being well above one's normal weight. That ideal weight must take into account the person's height, age, sex, and build.

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When is Binge Eating a Disorder? A Normal Part of Aging? Schizophrenia and Mental Health. The Effects of Multiple Sclerosis. Its not easy,but like any other diet, works if you stick to it. If you multiply your current weight by 11 that is the rule of thumb amount of calories you can eat to maintain your weight.

Anything less than that you will lose. As far as being hungry — yes I am hungry sometimes, but I now snack of fruits and vegetables instead of cookies and chips. Nothing wrong with that and there is no limit to the veggies I can eat. THe cost is about a week for me, but it is the only food I buy for myself besides fruits and veggies. We used to eat out times a week and easily spent more than that just on 4 meals — this is for 21 meals and 14 snacks.

As far as loosing only 1lb a week — healthy sustainable weight loss is 1 — 2 pounds a week. You usually lose more in the first few weeks as your body adjusts to the lower calories. I lost 6 pounds my first week, 3 pounds my second week and between 1 — 2 pounds for the next 4 weeks. There are drawbacks for every diet. Quit blamming others for you failures and take responsibility for yourself.

I take full responsibility for my gaining and losing weight over the years and I have been on every diet. Jenny Craig diet is working for me. As long as you stick to this diet week after week, you are almost guaranteed to lose some weight. The upside is that you start learning to eat alot of fruits and vegetables to stop feeling hungry. Stop blaming everyone else and make the right choices for you. This diet is very low sodium and would absolutely not cause the death of a person.

That is almost laughable. I only need to lose 20 pounds and I am half way there. Every time I go there and I have cheated, they say the reason you are not losing is because you ate a lot of salty foods etc. JC is definitely very low sodium and they also encourage a lot of water consumption which also helps to flush out unnecessary sodium.

I think it is rather expensive and after you are done you need to continue following their general plan which is low salt, lots of water, exercise, and small balanced portions. How hard is it people? I gained weight on this diet. The large amount of salt and sweetness stimulated my need to eat.

I was starving the entire 10 weeks and gave it up. Now I eat lean meat,vegetables ad some fruits with unsweetened ice tea,lost 10 pounds per week. The only way to lose weight is to give up the sweets and salt because these two stimulate food intake.

I actually think sodium is an apetite stimulator. The chocolate cake made me feel sick and tired. My councelor was pushing low fat which does NOT help you lose weight.

I have been on the Jenny Craig program before, and it worked okay for a bit. I lost about 10 or 15 pounds in 4 months, which kinda sucked. I lost hope and gave up, eating what I wanted, and gained back everything and more. My couselor was very kind though and I miss her.

This is a good diet for some people. It seriously just depends on who you are. I was on Jenny Craig about 2 years ago. Like other people have mentioned here, the counselors are not certified nutritionists or health practitioners. They are nice, but they are little more than glorified sales people. When I was about to go on the Maintenance Program, my counselor who was 20 yrs old mind you could NOT tell me how to go about successfully keeping the weight off while not eating Jenny Craig foods.

Well, my counselor did nothing more than encourage me to keep eating the Jenny food. I could no longer afford it nor could I continue to keep eating the same foods day in and out for more than a year so I stopped.

I have since gained back all the weight. I think the same goes for any of those pre-packaged meal plans. My food was so out of control that having someone hand me the food I had to eat sounded like a good idea, and its worked. Regarding some of the comments, the diet is not high sodium. It has less sodium than grocery store foods like Lean Cuisine and Healthy Choice.

Regarding the gas, I have a lot of gas, guess what, this is a high fiber diet. High fiber can cause gas — its a known fact. This is a much healthier diet. Take Beeno before you eat. Most importantly, the plan teaches you about balance and portion control.

As for the quality of the consultants and their level of knowledge, I guess it depends on who you get. I bug her with tons of questions all the time and she answers everything. For what she does not know, she actually researches for me. This is a great plan for someone like me — clueless and in need of serious weight loss. The food is decent but it is high in sodium. But there are ways around it. That has generally kept my sodium intake in check.

I was reading this and acually felt sorry for you amy but if you really think about if you grandma was really that healthy why would she be going on a diet any way….. Most of the food tastes great. Jenny Craig is one of the only weight loss programs that IS actually proven to work. Real people, celebrities, you name it—Jenny Craig gets proven results with its nutritionally sound program and support from a consultant.

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