The Fat Smash Diet

The Promise

Fat Smash Diet
My mother told me about this diet and I started it January 5th It makes me feel sooooo good to clean up my eating habits, and lose few pounds at the same time. But got through it. You can also find this book at Barnes and Noble store…and maybe even at the library. All other foods, including meat, dairy and grains, are off limits during the Detox phase.

Fat Smash Diet Program

What Is the First Phase of the Fat Smash Diet?

Smith recommends eating as much as it takes to fill you up. The fruits and vegetables you eat must be eaten raw, steamed or grilled with minimal fat. You're allowed to brush grilled produce with a tiny amount of extra-virgin olive oil or use low-fat butter sprays on cooked vegetables.

You're also allowed 3 tablespoons of low-fat salad dressing on raw salads. All other foods, including meat, dairy and grains, are off limits during the Detox phase.

Physical activity is a key component of the Fat Smash Diet because you have to burn calories to shed excess pounds. During the Detox phase of the Fat Smash Diet, you're required to exercise daily. Smith recommends getting at least 30 minutes of cardiovascular exercise at least five days a week with an after dinner walk of at least 25 minutes on most days.

The Fat Smash Diet is a technical eating plan that requires you to pay close attention to the clock. You'll need to eat four or five portions of fruits and vegetables, three hours apart. Smith also requires you to drink plenty of water since it has cleansing properties, too. Always ask your doctor before starting the first phase of the Fat Smash Diet to be sure it's right for you. Restricting your food intake, as well as restricting certain types of food, can cause nutritional deficiencies.

Follow your doctor's advice about weight loss and how long, or if, it's safe for you to follow the Detox phase of the diet. Sara Ipatenco has taught writing, health and nutrition. She started writing in and has been published in Teaching Tolerance magazine. Ipatenco holds a bachelor's degree and a master's degree in education, both from the University of Denver. Skip to main content. The book has four appendices of useful information:.

The Fat Smash Diet program has a growing following, especially given the exposure through Dr. Many testimonials are positive about the results achieved, and the relative simplicity of the approach to weight loss as set out in the Fat Smash Diet. I got the book today i finished reading it. The book is very short; clear and easy to follow. I will start tomorrow. I hope to lose about 30 pounds.

I have to stay strong! I am on day 7 of phase I and hope to lose up to 30lbs. It is very difficult as I am married to a personal trainer who looks great and eats whatever he wants without weight gain. But got through it. Stay encouraged, I will be here to support an push you.. I feel lighter, lets see how much I lost on day 9.

Question, are veggie burgers ok in phase I? I bought the morning star and love them.. I need to lose about lbs. I have cut out sodas and all other caffeine so hopefully that and the fat smash diet will help. If there are any other ladies out there with PCOS please let me know of any other diets that may help me. Good Luck and happy dieting to all of you. Oh, BTW — there is a support group that gives you helpful hints and menus for each phase of this diet: A year ago I graduated from Nursing school and found I had gained 67 lbs over the last 5 yrs of school.

I had been trying to lose weight by working out and cutting back on snacks. My mother told me about this diet and I started it January 5th