Ready-to-Drink Dairy-Free Meal Replacement Shakes
I have found a product by Dr. Hemp protein does have a couple of unique characteristics though. I was taking Ultra Meal but it contains soy so therefore It upsets my stomach. I drank the Plant Fusion mixed with just water and it was quite pleasant. Comments Do you use canned coconut milk or the refrigerated coconut milk that comes in a carton? It is a blend…so if the hemp bothered you there IS hemp in it.
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This is making its rounds again via BuzzFeed. There are so many to choose from! I have not calculated the exact calorie content, but I can get back to you on that in a few days!
I used regular ripe yellow bananas. I find if you use over ripe bananas, the shake will taste more like, well, um, bananas! I found this recipe of yours just a day ago after a friend of mine bought a Birthday Cake Shake. A quick Google search of how I could make one at home myself brought me here. I am happy to report I made it this morning and I was impressed! I have had banana shakes before but I guess that vanilla and almond extract addition worked some magic.
I also used a natural, unflavored vegan protein powder so I used closer to a half cup of milk. It has roughly calories, without the protein powder.
If you add the protein powder, just see what your specific brand says the calories are per scoop and add that. It has healthy carbs from the banana, and a dose of protein from the protein powder making it a balanced option.
Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Jump to Recipe Print Recipe. A birthday cake flavored protein shake made from wholesome and healthy ingredients. These are packed with fruits, veggies, and supplemental ingredients.
But they do boast a high dose of allergy-friendly protein from pea and pumpkin , and have a decent amount of fiber and plant-based fats with relatively low sugars. PlantFusion Complete Plant Protein — Peas, artichokes, sprouted amaranth, and sprouted quinoa infuse this beverage with protein. Soylent Ready-to-Drink Meal — At calories, this is a true meal replacement.
Svelte Organic Protein Shakes — These soy-based, vegan drinks from CalNaturale have just enough protein, fiber, and supplemental nutrition to eek onto the meal replacement shake radar.
However, they are much lower in calories, and lower in sugars, too. Vega Protein Nutrition Shakes — Launched not long ago in chocolate and vanilla, these have already had a makeover. They are gluten-free and made without top allergens. Ambronite Supermeal — This is another whole food option, but with a shorter, interesting ingredient list.
Complete Start Breakfast Shakes — This is another whole food meal replacement. We like the Super Greens variety best for packing in more essential vitamins and minerals. But they all have a good dose of protein and fiber with relatively low sugars. They use sprouted grains, fruits, and vegetables, but also spike it with a probiotic and enzyme combo.
Genisoy Soy Protein Shakes — For you low-carbers out there, this is packed with protein 25 grams per serving , but the label says zero grams of carbs.
Consequently, it is much lower in calories than most dairy-free meal replacement shakes. Gnarly Nutrition Vegan Plant Based Meal Replacement — For a unique twist, this blend is made with pea protein, chia protein, and cranberry protein. It also contains 20 vitamins and minerals, but is lighter on protein than many brands.
It also contains fermented sprouts, probiotics, and more. Isagenix IsaLean Dairy-Free Shakes — This is a dense, high protein, high carb, high fiber, low fat and relatively low sugar options packed with pea and hemp protein. They use a low sugar, keto blend that includes an interesting array of paleo-style foods. It does contain egg. Lyfefuel All-in-One Daily Essentials Shake — This powerhouse blend is keto, plant-based, and made without any top allergens. But it does contain pea protein.
They market it as free of dairy, soy, gluten and pea protein. NutraBlendz Vegan Plant Whole Food Meal — This is another rice and pea protein blend with probiotics and micronutrients from whole foods. Nutrimeal Free — The global giant USANA focuses mostly on whey, but they offer this one meal replacement option that is made without dairy, gluten or soy, but with a unique protein blend of pea and potato.
At last check, their dairy-free meal replacement shake mixes were in white packaging, rather than black. These are lower calorie than many, but still high in soy-free protein oat, pea, chia, flax, rice and quinoa blend. See my Full Post. True Vitality Plant Protein Shake — Made by Green Foods, this powder is spiked with ample protein mostly pea, rice and hemp , greens, probiotics, enzymes, fiber, vitamins and minerals.
Loads of protein, probiotics, antioxidants and other goodies in this very popular powder. Another pea protein and brown rice protein blend.
But this one is stocked with superfoods like goji berries, maca root, and chia seeds. Beyond the above dairy-free meal replacement shakes, there are many other brands of superfood mixes and protein powders that can also be used and blended to create your own nutritional beverages, depending on your needs.
Also, please note that this post does not endorse any products specifically, but rather offers a helpful guide to the options. But it also states on their website that they are not safe for galactosemia, and they do not seem to actively promote it as a lactose-free product.
If this is the case for you, I would consult your physician. Always read the label carefully to decide which options are best for you, and contact the manufacturer directly where severe allergies are a concern. Ingredients and manufacturing processes are subject to change at any time. At the time of our review, the above products were made without milk ingredients, but that does not guarantee their allergen safety for you. Alisa is the founder of GoDairyFree.
Alisa is also a professional recipe creator and product ambassador for the natural food industry. I used to drink the Chocolate Shakeology, and loved the flavor. Thank you for this list! Enu — carried on Amazon makes 3 flavors of dairy free drink. My mom uses them instead of Ensure. This looks like a great option for those who are just lactose intolerant, but it is made with dairy protein whey is dairy.
What product would you suggest I try? That should help you decide which are best for you! This is so great. My child does not tolerate milk well and needs a nutritional shake because We have ahard time getting her to eat most days.
We were doing ensure until I realized it still has milk in it. She is only three years old so it needs to be something that tastes really yummy. Which of these options do you think has the best kid-friendly taste? But the Svelte and True Solution are pretty sweet and good, too. I think the ready-to-drink varieties will be a little better for kids, as they tend to be smoother than ones you would make from a powder.
Thanks for sharing, my friend! Thanks for sharing this! What a great resource this is! Now I know where to go when I need to share this info with clients! My prior list only had 6 options, 3 of which are gone now. This is so helpful my friend! I looooove this one and the only one that my tastebuds love as well!