The Two Mainstream Diet Plans That Actually Work, According to Science

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Bistro MD: Does This Very Popular Diet Really Work?
Although the Optifast line began with pre-made drinks, it has grown to include soup mixes and nutrition bars. This does not include snacks, dessert, fresh vegetables or fruits. The programs are for those who are overweight, people of most ages, teens and people who plan to undergo weight loss surgery. Lean Cuisine does not offer meal plans. Not only does the plan promise weight loss, but it also claims to improve blood glucose, lower cholesterol levels, and decrease waist circumference. I love the Vanilla Powder Shakes.

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The diet requires dieters to consume Optifast-approved products. Quality ingredients help dieters maintain weight loss. Each eight ounce serving of Optifast ready to drink shake contains:. Optifast shakes come in strawberry, vanilla, chocolate, chai, coffee, mocha, banana, caramel, and assorted.

Optifast bars come in chocolate, cappuccino, berry, cereal bar with cranberry, and assorted pack. Optifast soups flavors include chicken, tomato and vegetable. Some concerns regarding the Optifast programs and products have surfaced from time to time. However, there are some key benefits to using Optifast diet plans including:. Optifast is recommended for most Type 1 and Type 2 patients. Optifast is recommended for patients considering laproscopic surgery.

Optifast diet plans are some of the only comprehensive diet plans that provide medical support, nutritional counseling, and meals. Likewise, many programs offer meal replacement foods without any of the monitoring or support that dieters need to stay healthy and have a successful outcome. Optifast has a weight management system tailored specifically for teens.

It address the unique medical, nutritional, and behavioral needs of obese and severely obese teens. Optifast is a line of products and an associated diet plan produced by the Novartis Medical Nutrition Corporation. The company is headquartered in Basel, Switzerland and produces many different pharmaceutical and general nutrition products including Gerber baby food. According to Novartis, since the company introduced Optifast in , more than one million people have used the diet.

It was the first all liquid very-low calorie physician monitored diet to be available commercially. Although the Optifast line began with pre-made drinks, it has grown to include soup mixes and nutrition bars. The company has had to recall their products in the past due to contaminations.

This voluntary recall due to salmonella was in line with the FDA recommendations. Optifast results occur when the dieter lost weight and improved overall health and wellness. The Optifast programs are primarily for health purposes and not just physical shape or numerical weight. A person who has gone through the program and has signs of improved health is considered a success. The Optifast diet plans are more supportive in many ways than other diet plans.

By checking in with their physician, psychologist, and dietitian on a frequent basis, Optifast dieters are more likely to stay on track and avoid any risks associated with weight loss. However, the risks that may occur whenever a person starts a diet like this include:. Even though the Optifast products contain plenty of nutritional value for energy, people on all liquid Optifast diets may experience fatigue and dizziness as well as a lowered inclination towards physical activity. The subsequent result of less activity may have a negative impact on the heart.

Gallstones, develop in the gallbladder are also a possible side effect for people who rapidly lose weight. Whenever someone loses weight quickly, their liver produces extra cholesterol which may lead to gallstones.

Also, fasting makes the gallbladder less effective and contributes to the formation of gallstones as well. A less dangerous but disappointing side effect of liquid dieting is a metabolic rate adapting to weight loss. When the body operates on limited calories, metabolism may slow. It typically lasts for 26 weeks. The products from Optifast include shakes, soups, protein drinks, nutrition bars and vitamin and mineral supplements, which are made by Nestle.

Optifast has been around since at least There are clinic locations all over the United States and Canada. Most dieters consume around five shakes per day and maybe even a few snacks, but the caloric allowance will depend on the weight and health of the user as well as whether the dieter plans to have weight reduction surgery during the program. The cost of the entire Optifast diet program may run upwards of a few thousand dollars.

The cost includes visits to the Optifast clinics, applicable tests, therapy sessions and nutritional counseling. Also, meal replacement products vary in cost as well. Considering the dieter is only allowed to eat or drink Optifast products during the first phase, this may get expensive fast. There are also additional costs associated with the Optifast. There are reports of a monthly fee, a starting fee and service fees. Moreover, the price varies depending on the goals of the person.

However, some consider Optifast products not budget-friendly. You can contact the company directly for specifics relating to price. Optifast uses a non-traditional approach to weight loss. The Optifast diet restricts calories to a certain degree. While this may cause weight loss, some find it difficult to follow such a very low-calorie diet.

Assuming a person is ready to start the program and finds a clinic nearby, the diet is still very intensive and will require a lot of time off of work or school for medical appointments.

This may also be a deterrent to success and may cause people to quit halfway through. Some of the ingredients used in Optifast products are also questionable. But, they may not prevent the dieter from losing weight, which is the main purpose of the program. Perhaps the best way to get a better idea of whether Optifast works is to take a look at some Optifast user reviews. I need to step up my exercise level now. I had to go buy smaller underwear 3 times already, and have bought ahead for the next 2 sizes I will be going down this spring.

I LOVE this program! By , I was down to If you are thinking about Optifast, know that it works if you are ready to put in the work. Optifast is one the few medically-supervised weight loss programs shown to work. Aside from customer reviews, there are studies show its effectiveness. Weight management incorporates diet, supplementation and exercise.

When it comes to supplements, there are alternatives to fit your lifestyle changes. The formula contains green tea, garcinia mangostana, ChromeMate and caffeine. All are clinically-tested and shown to help boost metabolic rate and energy levels, while also helping curb hunger. Also, the team supporting Burn TS is offering a 2-Week Sample as a sign of confidence in their supplement.

Choosing the right weight-loss system can be confusing and often times frustrating. Let us know a little more about you and your goals. Choosing the right product is the 1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn TS, with scientifically backed ingredients.

Many people have had success with Optifast. The cost of a bottle of Optifast varies, considering this is weight-management program.

Optifast can be purchased using their Official Site or through Amazon. This depends on the insurance company you use and the level of coverage you have. Contact your provider prior to beginning the program to find out what they cover. Opti is a three phase program. During the first weeks — the active weight-loss phase — you will consume full meal replacements with Optifast products. During the transition program, you move to eating regular food you make yourself.

Optifast is best for patients with a BMI of over Lean Cuisine has limited support services. You need to register to use the tools. The support is mostly in FAQ question-and-answer format with nutrition and exercise advice provided as well.

The Nutrisystem tools consist of weight and measurement logs, progress tracker, food diary, meal planner, grocery guide, dining-out guide and an exercise tracker. They also offer live counseling and support services. Lean Cuisine does not offer meal plans. They offer a full line of frozen dinner products. This does not include snacks, dessert, fresh vegetables or fruits. This does include snacks and dessert, but does not include fresh vegetables or fruits.

Video of the Day. Meal Plans Similar to Nutrisystem. If you have some food allergies, make sure to check the meal ingredients that Bistro MD provides. Bistro MD can adjust their menus to accommodate you if you have certain types of food allergies. Now if you are used to having large meal portions, you will definitely feel a bit deprived for the lack of more food to eat, most especially when the food taste good.

However, we thought that people will definitely have that feeling of wanting to have a second helping cause … yes, the meals are that delicious. There are people who prefer having shakes or a combination of shakes and meals in order to lose weight.

If you are that type of person, then this is not for you. Some of the dishes on Bistro MD may be new to you or exotic to your taste. As mentioned previously, these meals were developed and prepared by some of the finest chefs in the country. If you prefer food that you are familiar with and are not the type who would like to try other dishes in spite of these dishes being delicious, tasty, and nutritious, then Bistro MD may not be for you.

The company does not ship elsewhere outside the United States. Maybe in the future, this might be something that they might look into as more people are learning more about their program. Like any person who is looking to invest in a diet program, price is definitely something that you should consider.

For some people, Bistro MD may be too pricey and not affordable. Some people whom we have come across are quick to inform us that their investment in the program is way cheaper than the cost that they would have to pay in case they get sick from being overweight.

So to them, they think of it as an investment in their health that gave them back a happy and healthy lifestyle. Compared to other weight loss diet programs in the market, the program is reasonably priced considering that you get quality meals, relatively large portion sizes, healthy and natural ingredients, and other benefits that you get for your money.

Initially, you may think that the prices may seem like a lot of money to spend each week. However, if you take into account the cost of your time for planning meals, doing the groceries, cooking, cleaning up, and the stress and effort of having to do all these yourself, you will realize that Bistro MD does offer a significant amount of value in terms of overall cost and time-savings.

A review by CBS Moneywatch. That number only reflects the cost of food ingredients and still does not factor in the cost of your time and the effort incurred for planning meals, doing the groceries, preparing and cooking meals, and cleaning up. Your food is pre-cooked so all you have to do is heat the food and enjoy your healthy, nutritious meal.

It also saves you hours in food planning, grocery time, and meal preparation allowing you to use that extra time to do other things you truly enjoy.

We highly suggest that you check what their Special Offer is and of course, take advantage of any special promo they are running so that you can save money and start losing weight the delicious way. So there you have it! Bistro MD makes no claim that these results are representative of all participants on this program.

Bistro MD recommends you consult with a physician before starting a weight loss program. Please be aware that results may vary depending on the individual and other factors. Typical weight loss on this program is 1 to 2 lbs. Did you find this review of Bistro MD helpful?

Are you planning to go on this diet or have you used this before? Feel free to share your thoughts. I just want to share with you my progress with Bistro MD. I feel really good and I would have to credit all that to the meals of Bistro MD. Way to go and keep it up. Bistro md meals are complete with carbs and protein to keep you full and energetic throughout the day. A lot of people take it out of their diet. They think they can lose weight easier without the carbs.

Sure they can lose a couple of pounds but in the long run, the body is going to look for it. Bistro MD diet can do that for you. I think Bistromd is one of the few diet plans that offer complete meals.

What Does Optifast Do?