I think they'd be ok for you to eat. La Leche League states that breastfeeding moms need to eat fresh fruits and vegetables often so that their milk is rich in nutrients. Chat or rant, adult content, spam, insulting other members, show more. How do I tell my parents that I am pregnant? Adult Health Definition Adult Health Your Period The postpartum period brings many changes to a woman's body.
However, the results are usually weak and inconsistent and certainly nothing to get excited about. At the end of the day, the only thing that is really proven to help you lose weight is changing your diet. Exercise can help too, but what you eat is by far the most important.