Exercising while on the diet should be kept at a low intensity level. I have not had any medical issues as a result of being on this plan and I have never felt better. I think my case is unusual, but again, if you are borderline hypothyroid I really feel Medifast is NOT a good program for you. My favorite soup is the Wild rice, I add a bit of Tabasco and black pepper…wonderful and filling! International Journal of Obesity. Just be sure to make regular visits to your doctor especially if you are on any medications to make sure the dosages are adjusted accordingly.
Very few people succeed in the long run. This is where a popular weight loss supplement called Garcinia Cambogia extract steps in. According to many health experts, it can reduce appetite and help you lose weight, pretty much without effort. Now… Im a big fan of supplements and self-experimentation. Ive personally experimented with a ton of different supplements throughout my life, although only a handful have stuck with me.