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My resolution is to feel better about myself, but do it in a healthy way that had structure. Happy to hear you liked it. But now I am older and I dread the fact it may take me years to lose all this fat. Thanks for the review. While specific drugs for the short term solve the situation, the unpleasant side effects are certainly not worth it, plus they never present more than a short-term solution. I recently decided I needed to sign up again after packing on an extra 10 pounds around the holidays. They also offer snacks and shakes as options over the course of the day, so that helps with the extra cravings too.

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The absolute most important thing to look for in a Garcinia Cambogia supplement is the purity of the pill. The higher the HCA(hydroxycitric acid) concentration, the more mileage you are going to get out of the supplement. All brands will contain some amount of the extract from the actual fruit, but the amount of the active substance can vary a lot. There are plenty of fly-by-night products around(pretty much all of the ones in local stores) that only offer a very subpar purity. Often times such supplements(like ones sold at WalMart) only contain 20 or less HCA- even when they are marked as higher(this was the conclusion of a recent study).