Common Health Concerns With Many Protein Supplements

Dairy Protein Digestion Problems

Protein Foods: 8 Health Benefits of Foods High in Protein
In , French chemist and biologist Louis Pasteur invented pasteurization, a method of killing harmful bacteria in beverages and food products. Increasing dietary protein intake with supplements like brown rice protein powder speeds up fat burning. Myths and Realities—A Review". This is due to the fact that it is the fastest digesting protein there is. Is Jay Robb Egg Protein from chickens not given antibiotics? Milk often is homogenized , a treatment that prevents a cream layer from separating out of the milk. Swine are almost never milked, even though their milk is similar to cow's milk and perfectly suitable for human consumption.

Become Superhuman


They found no evidence that hydroxycitric acid, the active ingredient in weight loss products made from garcinia cambogia, produced significant weight loss.

The American Journal of Clinical Nutrition in 2004 published a systematic review of meta-analyses and clinical trials on dietary supplements for weight loss by complementary medicine researchers at the Universities of Exeter and Plymouth.

None of the over-the-counter weight loss aids worked, including garcinia cambogia. Late in 2010 the peer-reviewed Journal of Obesity published a meta-analysis of studies testing the garcinia as a weight loss aid.

What’s Next?