The Best Meal-Replacement Bars
Old one star review: It contains only 1 gram of dietary fiber. Skipping meals can lead to hunger, which can cause you to overeat at your next meal, so having meal-replacement bars on hand can help when you're in a pinch. But in this fast-paced world of ours, even with the best intentions, there are times when sitting down for a meal is simply impossible. Not suitable for vegans or people with gluten intolerances. Detour Lean Muscle Protein Bar 6.
The Evolution of 'Everybar'
For testing purposes, since so few bars have 5 grams of fiber, I looked for those with at least 3 grams. Does it have at least 5 grams of protein? I also try to make sure my breakfast and snack choices contain 5 grams of protein. This helps balance the carbohydrates, so the bar seems more satisfying and the energy lasts longer. Some bars I tested had 1 or 2 grams of protein, while others had 10 or more grams. I've got to warn you; not many bars meet this guideline. I like to calculate the percentage of calories from sugar because different brands of bars differ dramatically in size and calories.
Putting sugar into a percentage gives you a way to compare them fairly. How much total fat and saturated fat does it contain? You definitely want some fat in the bar, so that it has a more satisfying taste, texture, and helps slow digestion a bit. But you don't want too much fat, and you certainly don't want any saturated fat if you can help it. I read labels for the bars I came across and tried to find some that followed my four keys to a better bar. I was able to find some bars with 3 or more grams of fiber, 5 or more grams of protein, lower amounts of fat, and no saturated fat.
That said, here are my better bar choices for journaling purposes, you'd generally count calories for a meal-replacement bar and calories for a cereal bar:. Clif bars score really well on protein and fiber content. One of Clif's lowest-sugar flavors is Cool Mint Chocolate: One bar 68 grams weight contains calories, 10 grams of protein, 5 grams of fiber, 5 grams fat 1.
Journal as a meal-replacement protein bar. A couple of the Odwalla flavors have more than 5 grams of protein per bar, and most contain 3 or more grams of fiber, too. They tend to be pretty low in saturated fat 1.
One of the lowest-sugar Odwalla bars is Peanut Crunch: One bar 62 grams weight contains calories, 8 grams protein, 3 grams fiber, 7 grams fat 1. Fat content tends to be grams, while saturated fat ranges from 0. With 12 grams of fiber per bar, you're more likely to stay full without breaking the calorie bank calories each. Plus, they taste great! If given the choice between a candy bar and the Balance Gold Caramel Nut Blast, choose the Balance bar, but this bar doesn't pack much of a nutritional punch.
While it's low in cholesterol, it's high in sugar 13 grams , low in protein, and contains almost no fiber 0. With half the amount of sugar 17 grams , this Probar satisfies your hunger with healthy fats omega 3 and 6 and percent raw ingredients.
Although this bar may appear to be high in fat, they're the healthy fats required to keep you feeling full until your next meal. Just remember, this is a total meal replacement, not a snack!
Have a brownie without guilt! This bar has an amazing texture—very similar to mom's home-baked brownies. The saturated fat content is a measly 0. The only trace of apple in this bar is in its "apple paste," a delightful blend of concentrated apple puree, sorbitol, palm kernel oil, corn starch, natural flavor, malic acid, pectin, calcium lactate, ascorbic acid, and sunflower lecithin.
An Apple Crisp Bar a day certainly won't deliver the same healthy results as the real fruit. This Odwalla bar is made with real fruit cranberries, dates, figs, raisins, and blueberries and provides a healthy dose of fiber, folate, calcium, and vitamin E.
It's the nutritional equivalent of carrying around a carton of berries in your purse! Even with 32 grams of protein, there's nothing lean about this bar that packs 7 grams of saturated fat and 27 grams of sugar alcohols sugars engineered to be used as additives, which are not only hard to digest but may cause bloating, diarrhea, and flatulence.
Purchase some lunch-size containers and zip bags and prepare quick, low-calorie meals ahead of time. This way you need only grab and go. Meal-replacement bars are a temporary tool to help you manage your weight.
They work because they prevent you from underestimating how many calories you're getting. To keep the weight off, however, you must learn proper portion sizes so you don't gain the weight back when you return to eating regular foods.
Once you're familiar with how recommended portion sizes look, you'll remember how much to dole out for staples such as protein, fruit, vegetables and whole grains. Create a cheat sheet to stick on the fridge as a reminder of the appropriate portion sizes. One easy way to remember portion sizes is to use the hand method, which uses your hand and fingers to demonstrate proper portions for each food group. A serving size of meat is equivalent to the palm of your hand, while your fist represents a proper portion of fruit, vegetables, dry cereal, milk and yogurt.
A portion of noodles, rice or cooked cereal is about a handful, while a portion of salad is two fists. A serving of bread is equivalent to your palm held out flat, and a portion of nut butter is equal to the size of your thumb.
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