10 Foods to Boost the Lymphatic System for Improved Health

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Top 6 Best Foods for Cleaning the Lymphatic System
Have self- learned about natural health for years! Numerous studies have proven its efficacy, and have even shown it to improve muscle tone. Research using apricot kernels, aka vitamin B17, for cancer. You can add lemon juice to the water or the juice. Using a natural bristle brush, brush your dry skin in a circular motion before showering.

Foods That Improve Lymphatic Flow and Keep the Body Balanced

Eat Red: Lymph Cleansing Foods

But lymph affects all parts of the body and is affected by others, such as the digestive system, as well. View your blood and digestive system as something that needs your help daily by eating beneficial foods and consuming water-rich drinks to keep it moving well, along with regular activity.

Signs your lymphatic system may need some assistance include headaches, sluggishness, inflammation, poor digestion, mucus build-up, and general stiffness. Be sure to avoid dairy foods that slow lymph down, along with processed foods, sugary foods, and foods high in oils. These can all be clogging to the body, while the foods below all possess natural cleansing properties that also energize you to keep you moving. Citrus is one of the most detoxifying foods you can eat, specifically lemons, limes, navel oranges, tangerines, blood oranges, and grapefruit.

These foods all possess powerful enzymes, along with Vitamin C, that support the body and keep digestion flowing. Be sure to buy organic since toxic chemicals lie in the peels.

Berries, especially cranberries, are rich in detoxifying benefits that cleanse the system and also add hydration for healthy lymph flow. Of course other berries are also great, so choose whichever ones you enjoy and eat them daily. See all of our berry recipes for ideas to work them into your meals and snacks.

Greens remove harmful chemicals and toxins from our body we encounter daily and they also nourish our cells to detoxify the way our body wants to. They also provide nutritional support with Vitamins A, C, and K, along with iron, magnesium, B vitamins, and protein.

These seeds provide magnesium to support the nervous system and healthy fats to lubricate the body and promote lymph flow. They also help scrape the digestive tract from toxins through healthy fibers, which keeps your body from toxic-build up that can block lymph flow due to slow digestion.

See more benefits of eating pumpkin seeds here and toss a few into your next bowl of porridge, use them to bake with, or add them to smoothies and raw trail mix. Like pumpkin and sunflower seeds, these seeds are full of omega 3 rich fatty acids , which are excellent for lymph flow. Enjoy them in oatmeal or sprinkle them onto a smoothie or entree.

Healthy fats like these also help your body absorb nutrients from other foods that the lymphatic system needs to work well. All herbs and spices are amazing for cleansing the body.

Turmeric , ginger, cinnamon, cardamom, coriander, and black pepper being some of the best. These foods also contain antioxidants that benefit the brain and can help the digestive system working well, which benefits lymph flow. Garlic is another powerful spicy food that also comes with the same benefits. Spirulina , kelp, nori, wakame, chlorella, and dulse are types of seaweed and algae your body love.

Try to add a teaspoon of these to your diet if you can. Spirulina can be used in smoothies, along with chlorella, and dulse, wakame, kelp and nori all make great salad and wrap ingredients. Start treating your lymphatic system better by avoiding toxins, chemicals, and foods that are hard to digest—that means processed foods that are steeped in pesticides, preservatives, and artificial ingredients. Then begin adding more of these foods to your life. Drink plenty of clean, purified water.

Water keeps the lymph fluid hydrated and flowing smoothly. Learn the benefits of morning therapy and why it can help you shed pounds and increase overall health. Cranberry — Cranberry is an excellent emulsifier of fat. It will help break down excess fat for the lymphatic vessels to carry away. Choose fresh cranberry fruits and juices, not the sweetened and pasteurized processed ones. Leafy Greens — Chlorophyll, the green nutrient that captures sunlight, has powerful cleansing properties and beneficial effects on the blood and thus on lymph fluid as well.

Look for dark greens for chlorophyll like kale, spinach, wheat grass, barley grass, turnip greens, dandelion leaves, broccoli, and mustard greens.

Nuts and Seeds — Essential fatty acids, the healthy fats found in seeds like chia, nuts, olive oil, coconut oil, sacha inchi, coconut, and avocado, play a role in fighting inflammation.

They also strengthen vascular tissue, help in the absorption of fat soluble vitamins and minerals, and aid in the removal of fat soluble wastes.

Purslane, an herb, is another good source. Adaptogenic Herbs — Goldenseal, Echinacea, and Astragalus are three herbs that help alleviate inflammation and congestion of the lymph nodes and vessels. Garlic — Garlic boosts immune function and combats harmful microbes. It improves circulation and aids in the cleansing of toxins. Ginger — Ginger has beneficial effects on digestion and circulation, two systems that are tied directly to the lymphatic system.

Turmeric — Turmeric is related to ginger. It helps reduce inflammation, thins blood, and improves circulation. Seaweed — Sea vegetables help the body detox and eliminate excess fluid that can build up in tissues and slow the lymphatic system down. Citrus — Citrus fruits aid hydration, carry powerful antioxidants and enzymes, and help cleanse and protect the lymphatic system. Fresh fruit and vegetable juices of all sorts will deliver more hydration, enzymes, and antioxidants to the body.

Keep your lymphatic system healthy by breathing deeply. Breathing exercises create movement which moves lymph fluid more efficiently while resupplying oxygen and boosting circulation. Get a gentle massage to move stagnant fluid back into the lymph system, break up toxins, and boost your mood at the same time.

Physical activity is important to lymphatic health too. It relies on the movement of our body, breathing, and the contractions of all our muscles to move the lymph fluid along.

Jump rope, trampoline rebounding, and jumping jacks are three great exercises to really get lymph fluid going. Claims on this site have not been evaluated by the FDA. Information on this site is not intended to diagnose, treat, cure, or prevent any disease. Seek the advice of a medical professional before making any changes to your lifestyle or diet.

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