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Prepare shaved ice and pour on top. But I just bought a new chocolate chip that used sunflower lecithin instead of soy and I noticed I was still having my usual soy reaction. Too much is unknown. Kresser tell me about this — and would you please respond to my e-mail? After the 2nd shot I no longer had signs of eczema, inability to swallow, acid reflux, etc.
There are no serious side effects, only some reports of mild digestive issues (14). It is best to get a brand with at least 50 Hydroxycitric acid. The most common dosage is 500 mg, 3 times per day, half an hour before meals.
If you want to buy garcinia cambogia despite the poor results in the studies, then there is a great selection of brands with thousands of customer reviews on Amazon.